THE AEA INSTITUTE

Mental Fitness Tools for Mental Wellness Progress

About Us

The AEA Institute:
Fueling Neuroplasticity Through Our Programs and Products

Neuroplasticity is the brain's capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.


METHODOLOGY

CORE PRINCIPLES

Unlock Mental Fitness Power with The AEA Institute

INTENTIONAL PRACTICE

  • Cultivating a daily routine for mental fitness.
  • Active engagement in mental well-being activities.
  • Consistent effort to improve your mental state.

PROMPTS AND GUIDES

  • Promoting positivity through prompts.
  • Directing thoughts to constructive paths.
  • Integrating prompts for steady daily growth.

ACTIVE, NOT PASSIVE

  • Taking proactive steps towards mental wellness.
  • Participating in activities that stimulate positive change.
  • Avoiding a passive approach to mental health.

BEHAVIORAL PSYCHOLOGY

  • Navigating framing, priming, & choice architecture.
  • Utilizing psychology for mental shifts.
  • Integrating science-based techniques daily.

FRAMING YOUR MIND

  • Shifting perspectives through cognitive reframing.
  • Transforming negative thoughts into positive outlooks.
  • Embracing mindfulness techniques for mental resilience.

ORGANIZED CLASSWORK

  • Methodical mental well-being strategy.
  • Resembling a teacher's organized curriculum.
  • Daily practices for mental growth.

BOOTCAMP

Themes & Topics

The AEA Institute Bootcamps for Every Stage of Life

Teens & Young Adults

Empower teens to navigate challenges, boost self-esteem, and develop essential life skills through intentional practices.

Midlife Adults & Couples

Discover empowerment and connection in specialized programs designed for midlife adults and couples, fostering personal growth and relational well-being.

Senior Adults

Support seniors in embracing life's changes, fostering connection, and nurturing their mental and emotional well-being.


THERAPISTS

The AEA Institute

Partnership with Therapists

Strengthening Therapist Networks & Elevating Practices

We at AEA Institute are elated to enter a new era, characterized by the resounding success of our workshops and the burgeoning interest in our Chief Mental Fitness Officer programs within the business community. These initiatives have ignited considerable enthusiasm, demonstrating our commitment to significantly impacting mental wellness.

 

In light of this escalating demand, we acknowledge the essential need to expand our cadre of proficient therapists, and here, your expertise is invaluable. Your dedication to mental health care perfectly complements our vision, placing you at the forefront of this exhilarating phase of our evolution.

 

We eagerly anticipate the prospect of collaborating with adept professionals like you. Your participation will not only immensely benefit our clients but also present opportunities for the growth of your own practice. We cordially invite you to be part of this venture to effect enduring improvements in mental health.

 

Joining this partnership offers more than collaboration – it opens doors to a community dedicated to joint development, knowledge sharing, and support. The AEA Partnership Program focuses on empowering therapists and enriching their practices. It is a pledge towards progress and prosperity as we jointly foster mental wellness and celebrate our shared triumphs.


COME ABOARD THE AEA INSTITUTE
AND LET'S COLLECTIVELY REDEFINE EXCELLENCE IN MENTAL HEALTH CARE.


Tools & Resources

The AEA Institute offers tools and resources that are both static and dynamic.  

Members see a wide range of programming including books, podcasts, support groups, videos/webinars, chat groups, cohort specification for targeted areas of membership, guest speaker series, etc.

BOOKS & PODCASTS

SUPPORT GROUPS

GUEST SPEAKERS

TARGETED AREAS

COMMUNICATION PLATFORM


“Alone, we can do so little: Together, we can do so much”

- Helen Keller -

The power of connecting with people dealing with the same thing at the same time.

The science shows that we need relationships and others to optimize mental health situations such as grief and loss.

The AEA Institute through it’s reach brings people together from around the country into it’s membership tribes.


blog & Insight

Selected Articles from Our Blog

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias...

The rise of mental health awareness among teens is a positive and powerful movement. Discussing coping mechanisms, self-care routines, and mindfulness can contribute to a teen's well-being...

Is your teen spending too much time on social media? Peer pressure has always been a prevalent issue among teenagers, but the emergence of social media has introduced new challenges...


GOT ANY QUESTIONS ?

Whatever your question, our team will point you in the right direction

START THE CONVERSATION